Free Your Mind

Hi! As you may have noticed, I've not been updating this blog lately. This is because I have decided to stop writing posts for this bl...

A funny video about 'armchair psychology' by  Eric Durchholz (Patrick John Coleman) . http://www.youtube.com/watch?v=TqMdx2WZaxw...

Mindfulness-based cognitive therapy (MBCT) - which is closely based on Jon Kabat-Zinn's Mindfulness-based stress reduction progamme (MBS...

Borderline Personality Disorder: A personal perspective: Empathy and a mplified feelings in BPD Research mapping brain patterns in BP...

Jack. (Welcome Jack!) Jack has commented on the following previous Free Your Mind blog posts: 'Sleep Disorders' 'Wha...

Stigma is defined by sociologist Erving Goffman as, ‘the process by which the reactions of others spoils normal identity.’ Stigma is attrib...

My Current State of Mental Health (continued)... "Rant" (originally) posted to Tumblr  (posted 19th November 2012): Tumblr...

Hello. For all those who don't know me; I'm Nicola Edwards, the founder of Free Your Mind. This blog has been severely lacking in...

THE BLUE VEIL, by Leigh Turgeon, is an honest and emotive account of a young woman - Leigh - and her struggle with depression. Keeping her ...

Dear Readers, My apologies for no posts to the blog last month. Unfortunately , personal circumstances took the driving seat. However ; ...