Due to an extremely hectic schedule, I have been, and I still am, unable to blog as much as I usually would. Hopefully, the links bellow will make up for the shortage of blog posts. :)
At the top of my agenda, however, has been the expansion of Free Your Mind from more than a blog into a recognisable campaign that can make a difference and open people's minds to mental illness, and raise awareness of the issues, and debates, surrounding mental illness.
But, before that, this... Thank You!
Since this mental health anti-stigma campaign (and blog) launched in July 2010, the support FYM has received has been immense. Without your support, I'm certain there would have been times when I probably would have felt there was no longer any point, and I may have given up; but(!) this didn't happen because I had your support, and I am so grateful for that. Thank you all for all of your support and thank you for continuing to support Free Your Mind.
Links:
The following link is to the blog of Michael 'Frost' Williamson, a great friend and supporter of FYM since it's very beginnings. Michael is a professional stylist and designer working within the fashion industry. His portfolio of work includes working for All-Walks a campaign aimed at promoting a healthy body image in the fashion industry. Michael has long blogged about his exciting career in fashion, and he now has a vlog where he shares his invaluable fashion advice and styling tricks (available to watch on his safety-pin-charm blog, hosted on YouTube).
This next link is for the emotional, touching and inspirational vlog by Lucy a.k.a LoopzCreate (on YouTube). She speaks from the heart, so please watch her videos, and show my girl some love! :)
My next link is for Voices for Awareness which is blog written my a male in his twenties, writing about his experience with manic depression, self- harm, and the issues that come with having a mental health disorder. Voices for Awareness is also on Tumblr.
Another fantastic and honest blogger on Tumblr is 'Skylar'; a female in her twenties, blogging about mental illness, addiction, and her road to recovery.
Personal recommendations:
Caroline C. Kimberley is a fantastic artist from Yorkshire, loves rock music and is a huge The League of Gentlemen fan. Check out her artwork here, here, here, here, here, here, and here. <--All links here are to separate pages/blogs.
Free Your Mind can also be found online at Facebook and on Twitter.
Also:
Some great people to follow on Twitter:
Michael 'Frost' Williamson - @mwfrost
Lucy (LoopzCreate) - @loopysos
Caroline C. Kimberley- @CCKimberley
Me(!)Nicola Edwards - @TitchBNikkiE (changed Twitter username Feb. 2012)
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Showing posts with label self-harm self harm. Show all posts
Showing posts with label self-harm self harm. Show all posts
Tuesday, 16 August 2011
Friday, 8 July 2011
Suicide and its Associated Stigma
I struggle with suicidal thoughts on a regular basis.
However, the factors stopping me from successfully killing myself are; firstly, I'm scared of messing it up - damaging my brain as one example, immobility as another -. or, I might at least (as has happened before) make myself extremely ill (vomiting, diarrhea, etc. ...not good..). And; secondly, with all the ongoing goals and projects I have personally set up for myself to complete in this lifetime - the thought of not completing these always pulls me back from the edge.
Don't get me wrong, I have so much love for all my close friends and family - and I genuinely couldn't live without them (And these people always pass through my mind both before and during an attempt!) - but the pain caused by suicidal feelings can often override any other thoughts, feelings, or emotions.
However; I wouldn't be writing this if I hadn't always come back from the edge.
Suicide causes pain for many people; whether you are the one with suicidal feelings or you are bereaved from the loss of a loved one due to suicide.
Losing someone close to you is always hard and will affect people in different ways. Losing someone through suicide is the same. And, it is important to remember, that even if a person kills themselves, this does not mean they didn't love or care about anyone.
But when people add stigma to an already painful event such as suicide, it only causes more pain. The stigma of suicide is dangerous and destructive, and, because people are afraid to speak their true feelings when stigma is attached to suicide, lives are ruined by stigma.
The pain caused by suicidal thoughts and feelings is literally unbearable, which is why people go to such extreme lengths to end that pain. And the stigma associated with suicide only adds to that pain and it stops people from speaking up about their feelings.
Suicide is not a cowardly escape route, it is not a "cry for attention" (sorry to be blunt, but what is the logic in thinking that someone would kill themselves as a way of being "noticed" - surely, if someone wants to be noticed, then they would also want to be around to receive any attention and adulation due to their attention seeking act).
Neither, do I believe it is a lazy or selfish act. Suicide is not lazy or selfish.
For all the people who say 'Suicide is selfish;' I'd say to them, that I am of the opinion that it is selfish to force a person to live everyday in the pain and agony caused by suicidal thoughts and feelings (because it truly is pain and agony).
I'm not an expert with a degree, or anything like that - but, I do have a lot of personal experience with suicide, suicidal thoughts, mental illness and the issues surrounding mental health. So, I can only offer 'suicide prevention' advice based on my own personal experiences.
Personally, I find expressing myself creatively, in whichever way that may be - creative writing, art, music, dance, drama -, is the best way to not only "get it out of me," as they say, and calm my suicidal thoughts, but it also provides a way (should I wish to use it) for me to communicate my feelings to myself and others.
It's true, we don't always have someone to talk to, although there are services set up to help us deal with these feelings (listed below). However, it is important to remember that feelings of suicide and/or of hurting yourself are absolutely nothing to be ashamed of, and I hope you don't feel you have to be silenced by how you feel and unable to talk to anyone about your feelings.
Suicide prevention help:
Samaritans (Open 24 hrs. a day, 7 days a week): UK: 08457 90 90 90
ROI: 1850 60 90 90
Email: jo@samaritans.org
Health NHS direct (mental health/suicide):
0845 46 47 (local rate)
Website: http://www.nhsdirect.nhs.uk/ > NHS Direct Mental Health FAQ
Suicidal thoughts by themselves cause extreme pain in the individual with these feelings and can also be painful for the people who love and care for that person. But these are not the sort of feelings that can just disappear over-night, even if a person seems perfectly happy, this may not be the reality. It is highly possible they could feel silenced by the stigma directed at suicide.
The way people add stigma to suicide is destructive. Stigma does not save lives - in fact, attaching stigma to suicide does quite the opposite - it ruins lives.
However, the factors stopping me from successfully killing myself are; firstly, I'm scared of messing it up - damaging my brain as one example, immobility as another -. or, I might at least (as has happened before) make myself extremely ill (vomiting, diarrhea, etc. ...not good..). And; secondly, with all the ongoing goals and projects I have personally set up for myself to complete in this lifetime - the thought of not completing these always pulls me back from the edge.
Don't get me wrong, I have so much love for all my close friends and family - and I genuinely couldn't live without them (And these people always pass through my mind both before and during an attempt!) - but the pain caused by suicidal feelings can often override any other thoughts, feelings, or emotions.
However; I wouldn't be writing this if I hadn't always come back from the edge.
Suicide causes pain for many people; whether you are the one with suicidal feelings or you are bereaved from the loss of a loved one due to suicide.
Losing someone close to you is always hard and will affect people in different ways. Losing someone through suicide is the same. And, it is important to remember, that even if a person kills themselves, this does not mean they didn't love or care about anyone.
But when people add stigma to an already painful event such as suicide, it only causes more pain. The stigma of suicide is dangerous and destructive, and, because people are afraid to speak their true feelings when stigma is attached to suicide, lives are ruined by stigma.
The pain caused by suicidal thoughts and feelings is literally unbearable, which is why people go to such extreme lengths to end that pain. And the stigma associated with suicide only adds to that pain and it stops people from speaking up about their feelings.
Suicide is not a cowardly escape route, it is not a "cry for attention" (sorry to be blunt, but what is the logic in thinking that someone would kill themselves as a way of being "noticed" - surely, if someone wants to be noticed, then they would also want to be around to receive any attention and adulation due to their attention seeking act).
Neither, do I believe it is a lazy or selfish act. Suicide is not lazy or selfish.
For all the people who say 'Suicide is selfish;' I'd say to them, that I am of the opinion that it is selfish to force a person to live everyday in the pain and agony caused by suicidal thoughts and feelings (because it truly is pain and agony).
I'm not an expert with a degree, or anything like that - but, I do have a lot of personal experience with suicide, suicidal thoughts, mental illness and the issues surrounding mental health. So, I can only offer 'suicide prevention' advice based on my own personal experiences.
Personally, I find expressing myself creatively, in whichever way that may be - creative writing, art, music, dance, drama -, is the best way to not only "get it out of me," as they say, and calm my suicidal thoughts, but it also provides a way (should I wish to use it) for me to communicate my feelings to myself and others.
It's true, we don't always have someone to talk to, although there are services set up to help us deal with these feelings (listed below). However, it is important to remember that feelings of suicide and/or of hurting yourself are absolutely nothing to be ashamed of, and I hope you don't feel you have to be silenced by how you feel and unable to talk to anyone about your feelings.
Suicide prevention help:
Samaritans (Open 24 hrs. a day, 7 days a week): UK: 08457 90 90 90
ROI: 1850 60 90 90
Email: jo@samaritans.org
Health NHS direct (mental health/suicide):
0845 46 47 (local rate)
Website: http://www.nhsdirect.nhs.uk/ > NHS Direct Mental Health FAQ
Worried someone is having thoughts of Suicide - Call PAPYRUS HOPEline:
0870 1704000
0870 1704000
Suicidal thoughts by themselves cause extreme pain in the individual with these feelings and can also be painful for the people who love and care for that person. But these are not the sort of feelings that can just disappear over-night, even if a person seems perfectly happy, this may not be the reality. It is highly possible they could feel silenced by the stigma directed at suicide.
The way people add stigma to suicide is destructive. Stigma does not save lives - in fact, attaching stigma to suicide does quite the opposite - it ruins lives.
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