Welcome to the blog for Free Your Mind mental health anti-stigma campaign

This is the blog for the Free Your Mind campaign which aims to battle stigma towards mental illness through the use of music, art, film, and culture.
The blog consists of informative and, hopefully, entertaining articles/posts.
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Showing posts with label support groups. Show all posts
Showing posts with label support groups. Show all posts

Friday, 16 July 2010

Coping With a Mentally Ill Friend or Relative

Dealing with a mentally ill friend or relative can be difficult, but you can help them by listening and being supportive. Being able to understand them better will also help you by giving you the information you need to cope.

Admittedly, not every day can be about their problems, so always remember to take time to look after yourself, this will put you in a better position to help your friend or relative when they need you.

When a loved one becomes mentally unwell, to the point where they may need sectioning, it can be upsetting for those around them. The unwell friend or relative may say or do hurtful things, but what must be remembered is that in all likelihood they probably didn't mean it. This is an important point to be remembered because your forgiveness and continuing support will help them pull through.

If you happen to be a carer, there are services out there than can help you. Joining a carer's group gives you the forum to share your experiences and listen to other carers in similar situations. Joining a group would also give you a support network to fall back on when your friend or relative becomes unwell.

Caring for a mentally ill loved one is difficult and can leave you not knowing what to do. Learning more about their particular diagnosis will help you help them. However, bear in mind when researching disorders that even those with the same diagnosis will behave differently; everyone is an individual.


Further Information Links:
Rethink -  "The leading national mental health membership charity, works to help everyone affected by severe mental illness recover a better quality of life." This links to Rethink's support group search page. My own parents have found Rethink's carer support groups very useful.
Carers4pd - A forum for supporting personality disorder carers. This is a direct link to their carers support page.
Mind - "The leading mental health charity for England and Wales."
Susan Kramms' Blog - Susan is a peer counseller and Advocate for the mentally ill - and I just love her blog. Her posts are both interesting and informative. 
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Related Free Your Mind Posts:

What is Mental Illness?

What is Cognitive Behavioural Therapy?

Inducing Calmness