We are all suffering from mental ill-health, whether we have been diagnosed as mentally ill or not. The reasons that are believed to be the cause of mental illness are a combination of factors, including genetics, age and environmental factors. However, nutrition is also believed to play a large part.
It is believed that oily fish, rich in omega 3, can help reduce depression, ADHD (Attention Deficit Hyperactivity Disorder), bipolar disorder and dementia. Trout and sardines (tinned or fresh) are the best sources of omega 3.
Juice can be used to heighten your mood well as provide a healthy, refreshing drink. According to Nish Joshi; whom is qualified in osteopathy and Ayurvedic treatment; carrot juice alone can be used to induce calmness, improve concentration, as well as, be a depression beater.
Believe it or not, but exercise can really boost your mood and I will personally attest to that. You don't have to join a gym! I have bought an exercise ball, skipping rope and a couple of exercise DVDs. Of course you can go further than that and find exercises that suit you better, but you can also use what I do as a starting point. I also advise getting an exercise mat. The important thing is that you choose what works best for you. Exercising releases endorphins which give you that feeling of elation. Whatever type of exercise you decide to do, try starting with three 20 minute sessions a week.
Choosing a sensible diet and exercise plan can improve your mental health, as well as your physical health. You can do this on a budget and you don't have to join. Finding out what works best for you is the most valuable advice I can give you on the subject.
However, it is best that you follow any care-plan you may have along with the advice I have given above. Don't see my advice as an alternative.
Related Free Your Mind Posts:
What is Mental Illness?
Inducing Calmness
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