Welcome to the blog for Free Your Mind mental health anti-stigma campaign

This is the blog for the Free Your Mind campaign which aims to battle stigma towards mental illness through the use of music, art, film, and culture.
The blog consists of informative and, hopefully, entertaining articles/posts.
Enjoy! :-)
Showing posts with label behaviour. Show all posts
Showing posts with label behaviour. Show all posts

Wednesday, 9 March 2011

My Mental Illness Does Not Define Me!

Often when I tell people I have a mental illness they immediately want to know all of the specifics of my diagnosis. Admittedly this interest in my diagnosis could just be a general curiousity, but it all too often feels as if their interest stems from feeling they need to know the specifics in order to modify their behaviour toward me in some way.

As much as I'm all for advocating educating people about mental illness and mental health issues in order to reduce stigma - asking someone point blank about their diagnosis is not only a bit invasive (some people are willing to talk about their diagnosis, but normally on their own terms!), but also, more often than not, they may not actually know the specifics of their diagnosis. 

But, more to the point, when dealing with an individual, the specifics of their diagnosis is not of any importance, unless they are being placed under your care (in which case one wouldn't be required to specifically ask that person about their diagnosis). If you want to get to know someone, you get to know them - not their mental illness.

A person's personality; morals; intelligence; appearance; class; wealth; social status; friends; hobbies; actions; and so on, are not defined by their mental illness.

In other words; a person cannot be defined by their mental illness.

Sometimes when I tell people I have a mental illness they express surprise; some even go as far to say they do not believe me. I have questioned these people who say they don't believe me as to why they think that; the response, "You seem too normal", never fails to surprise me! 

Unfortunately, stigma towards mental health issues means people hold views that anyone with a mental illness should stick out from a mile away and are distinguishable from "normal folk" as they are busy "acting crazy". 

An ignorant view which is supported by most of the media: as soon as anyone does anything out of the ordinary they're labelled "crazy" or "mad"; even in the cases of murderers, etc. words like "psycho" or "nutter" are used - and then these same adjectives are attributed to those with mental illnesses!

Yes some really horrible people are mentally ill. But so are some of the most honest, decent, beautiful (not in the aesthetic sense) individuals you could ever hope to meet!

Having a mental illness does not define a person. Mental illness does not pertain to whether someone is a good person or not. Knowing a person's diagnosis is not largely useful when getting to know an individual; however, I do believe that educating yourself on mental health is a highly commendable idea. But a person will always be a whole lot more than their mental illness!

Tuesday, 20 July 2010

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a treatment available from NHS, with the referral from a psychiatric service. There is, however, a long waiting list and it can be hard to get on that list. You can of course choose to see a private therapist instead. CBT is a therapy that is in high demand.

So, how does CBT work? CBT works on the premise that when we have a negative reaction to a situation it is because the meaning we have attached to it causes an automatic conditioned response.

We may behave in an irrational way to a problem and behave in the same way to a similar problem. We don't appear to have learnt from our previous experience, and thus is due to faulty thinking, caused by past experiences, and this is what leads to the automatic response; such as, anger, fear and anxiety.

Cognitive Behavioural Therapy identifies faulty thinking, what causes it and addresses it. CBT aims to help you interrupt unhelpful patterns and challenge your thoughts to produce more helpful and rational thinking.

I'm not an expert in CBT; so I will offer up other places you can get information:
Be prepared; CBT is an intensive therapy and aftercare is essential. Cognitive Behavioural Therapy is not easy to come by due to long waiting lists; so, I wish you all the best of luck!


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Related Free Your Mind Posts:

What is Mental Illness?

What is Bipolar Disorder?