Creativity and Mental Illness

The Free Your Mind campaign has its roots in creativity as it aims to use art, music, film and culture to battle stigma towards mental illness. And it seems to me that mental illness and creativity go hand in hand. There must be a link!

Psychosis is the mental health problem in particular that is believed to spark creativity. The thought processes associated with mental illness have been proven to be an advantage; for example, anxiety at a non-clinical level has survival advantages.

My diagnosis includes psychosis, and there is no denying that I'm a creative person. My brain has a tendency to over think everything and it is very imaginative; and I have a photographic memory. I also have a terrible short-term memory; my long-term memory, however, is remarkable. Which I'm sure is all due to my mental illness.

The bizarre thinking patterns associated with psychosis are likely to be what spark creativity. Typically, a psychosis sufferer will make unusual associations and illogical connections. However, when it comes to being creative, this is a clear advantage.

University of Toronto psychology professor Jordan Peterson says, "The normal person classifies an object, and then forgets about it, even though that object is much more complex and interesting than he or she thinks. The creative person, by contrast, is always open to new possibilities." This is also how the minds of those diagnosed with mental health disorders, such as psychosis and bipolar disorder, work.

Mental illness is nothing new. It has been around for thousands of years. Therefore; evolutionary theory suggests that in order for them to still be here they must have some kind of survival advantage. Admittedly, my mental illness has hindered me a lot, getting me sectioned and in trouble with the police, but at the same time it really get the creative juices flowing and that has been a real life-line for me.

Along with writing blogs (I have three in total; one on Myspace, one on the subject of film, television and my career - Titch Films - and this one), my creativity also comes out in the forms of screenwriting and poetry writing.

Relatively little is known about mental illnesses, even now, but I am certain that time and research will show a definite link between creativity and mental health disorders. What do you think?

What is Bipolar Disorder?

As with all diagnoses, bipolar disorder can mean different things for different people. Bipolar sufferers experience bouts of mania (when they feel on top of the world) and bouts of depression (when they feel that can no longer cope). But this can differ from person to person.

Sometimes bipolar is accompanied by psychosis (but not always!). This can manifest itself in a number of ways - paranoia, delusional thinking, and visual or auditory hallucinations. Therefore, in all likelihood it the psychosis sufferer whom is more afraid of their experience than anyone else should be.

Bipolar disorder and many other mental disorders are more common than you might think. If you have more than eight friends, I can garauntee you know at least two people with mental illnesses.

It's always important to remember that people are more than their mental illness - a person's disorder is not their personality. And; as people are all different, so differs the way in which bipolar manifest itself - some people experience more bouts of mania; whereas, others experience more bouts of manic depression.

If you suspect you have bipolar disorder, consult a doctor right away! As with all disorders, it can be difficult to manage. But, it can be managed!

What is Mental Illness?