You may have recently have had a loved one diagnosed with a mental illness, and everyone talking about what the diagnosis means for that person, but not what it means for you. This can be frustrating, particularly if you are taking on the role of carer.
I won't lie, things will be hard, but there are services in your local community that can help. However, I will warn you, they can be hard to source; personally, my first stop would be the NHS, as well as Mind and Rethink, along with similar organisations.
Consult and liaise with your loved one's doctor, psychiatrist, and/or team as much as possible; not only about them, but about how you are feeling a well. To help your loved one feel their best, you need to feel your best too. Also, learning about their particular diagnosis, and how to help them, will improve your relationship with them and make life a whole lot easier.
The most important thing you can do for your loved one is be there for them and try to understand them. And, remember, the more relaxed you are, the better things will be.
Related Free Your Mind \Posts:
What is Mental Illness?
What's My Diagnosis?
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